This past week, I saw a post thread asking about good recovery recipes, and someone commented about how mug muffin recipes were good to try out because they are single-serving! This intrigued me because I love eating out of mugs! So, after I finished my T25 Dynamic Core workout yesterday, I decided to try it out. I did a google search for “mug muffin recipe”, and this is what I found!
I used my new mantra mug that my sister made me, and I put all the ingredients in it. I decided to substitute the brown sugar for Hammer Nutrition protein powder. I think though, next time I do it, all still keep the brown sugar in it, and just add in protein powder. It tasted good, just not very sweet Anyway, I loaded all the ingredients into the mug, and then mixed it all together! Once the ingredients were all mixed, I just put the mug in the microwave, and cooked it for 4 minutes. The recipe said 2, but our microwave is a little weaker than most, so I doubled it. It turned out perfect! Nice and warm, gooey, and nutritious It made for a perfect one-serving breakfast! I ended up spreading some peanut butter on top of it, and ate it while drinking my coffee Yum! Have you guys come up with any great recovery or mug muffin recipes? I’m excited to try out different variations!