When you do as many workouts a day as I do, you need to make sure you’re recovering appropriately. You’ve heard me say before that Hammer Nutrition’s Recoverite is my favorite go-to product for recovery. However, sometimes it can get boring just mixing it with water or milk after a workout. Sometimes, I like to mix it with different things to add some variety!
Here are some of my favorite recovery recipes.
1) “Ice cream”! This is my favorite recipe to do when I want to feel like I’m eating ice cream I usually make this after an evening workouts. It’s 1 frozen banana, 1/4 cup vanilla yogurt, a tiny bit of milk, 1 spoonful of peanut butter, and then Recoverite!
3) Fruit smoothie. For this, I use 1 can of V8 fusion, frozen strawberries, bananas, and mangos, and Recoverite. I use chocolate for this, but I would imagine their fruity flavors would be even better!
4) Mint chocolate. For this, you use fresh mint, cocoa, chocolate Hammer Whey (or Recoverite), frozen banana, and almond milk.
All of these are super good, and help with my recovery! Try a few of them out for yourself! Also, if you have some favorite recovery recipes, feel free to submit them in the comments!