I’ve now completed my 1st week of training of the season! Let me give you my weekly training update. A LOT happened this week! Let me tell you about my workouts, and a little about the week.
Sunday: I took Mya for a 3 mile run in the morning, then I did a 2 hour easy bike ride in the afternoon.
Tuesday: It snowed 4 inches over night, and it was freezing cold in the morning, so I opted out of my run, and just did an hour bike ride.
Wednesday: My first official bike workout for the season! It was a hard one, but I got through it! 90 minutes total.
Thursday: -4 degrees in the morning! The snow was still on the ground too, so I hit the gym for a 6 mile run, and a 2,4500yd swim.
Friday: 2 hour bike workout in the morning. My legs were DEAD! I wanted to wimp out on my lifting in the afternoon, but I made myself go still, and I was glad I did! I had a great lift!
Saturday: I raced the Grant Park 6 mile trail race in the morning (I’ll give a recap on Thursday!), then in the afternoon, we adopted our new dog! Mya’s brother, Durango!!
So that was my week!
How did your training go this week?
Did you survive running in the cold weather?