We had a great spring week here this past week! Here’s my training update from my recovery week! I didn’t do any running after the marathon, and I took a few easy days afterward, but then got in some good bike and swim workouts. I’m ready to get back into full training next week! Here’s how the week went.
Sunday: ORRRC Marathon. You can check out my recap of the race here. Total with my warmup that day, I did 28 miles in 3hrs, 30 min.
Tuesday: Rest again!
Wednesday: 1 hour easy bike ride
Thursday: 25 minutes of yoga in the morning, then 3,000 meter swim workout in the evening.
Friday: 2 hour bike workout
Saturday: 1 hour hike with my husband, then 3,600 meter swim workout later in the afternoon.
Totals for the week:
Running: 28 miles (3 hrs, 30 min)
Biking: 3 hours
Swimming: 6,600 meters (2 hrs, 15 min)
Hiking: 3.1 miles (1 hr)
Yoga: 25 min
Total training time: 10 hrs, 10 min